| DAYS | BREAKFAST | SNACK1 | LUNCH | SNACK 2 | DINNER |
| MONDAY | Protein Pancake | Mix Fruits | Grilled Chicken & Veg & Potatoes | Protein Shake | Beef Tacos +Cuacamouli |
| TUESDAY | Foul Moudamas | Protein Shake | BBQ Chicken & Pasta | Rice Cake with Peanut Butter | Tortilla Chicken Wrap |
| WEDNSDAY | Egg & Avocado | Peanut Butter Shake | Chicken Escaloop | Boiled Eggs | Beef Shawarma & Hummus |
| THURSDAY | Morning Smoothie | Protein Bar | Grilled Chicken & Pasta | Dark Chocholate | Beef Fillet |
| FRIDAY | Pancake | Snikes Protein Bar | Chicken or Tuna Pasta Salad | Banana Cookies | Shish Tawook |
| SATURDAY | Hummus Wrap | Apple & Nuts | Chicken Msakhan & Salad | Dark Chocholate | Beetroot Salad & Chicken |
| SUNDAY | White Eggs Mushroom Eggs | Tahinh Cookies | Green Peas Curry & Beef | Yougurt & Cucumber | Chicken Rolls & Salad |
