Low carbs and Gluten free

LOW CARBS AND GLUTEN FREE Week 1 Meal Plan
DAYS	BREAKFAST	SNACK1	LUNCH	SNACK 2	DINNER
MONDAY	Protein Pancake	Fruit Salad	Grilled Chicken & Veg & Potatoes	Protein Shake	Beetrootfeta Salad
MONDAY	Protein Pancake	Fruit Salad	Grilled Chicken & Veg & Potatoes	Protein Shake	Beetrootfeta Salad
TUESDAY	Granola & Yogurt with Fruits	Cookies	Beef Fillet +Rice	pinapple + Walnut	Green Peas Curry
TUESDAY	Granola & Yogurt with Fruits	Cookies	Beef Fillet +Rice	pinapple + Walnut	Green Peas Curry
WEDNSDAY	Egg & Avocado	Brownis	Chicken Rolls with Mashed Potatoe Veg	Popcorn	Quinoa Salad
WEDNSDAY	Egg & Avocado	Brownis	Chicken Rolls with Mashed Potatoe Veg	Popcorn	Quinoa Salad
THURSDAY	Morning Smoothie	Protein Bar	Potatoe Suffleh	Cottage Cheese & Banana & Walnut	Chicken Caser Salad
THURSDAY	Morning Smoothie	Protein Bar	Potatoe Suffleh	Cottage Cheese & Banana & Walnut	Chicken Caser Salad
FRIDAY	Overnight Carrot Oat	Snikes Protein Bar	Grilled Fish & Veg	Apple	Beef Shawarma & Hummus Salad
FRIDAY	Overnight Carrot Oat	Snikes Protein Bar	Grilled Fish & Veg	Apple	Beef Shawarma & Hummus Salad
SATURDAY	Protein Pancake	Apple & Peanut Butter	Kafta with Baked Potatoe	Popcorn	Tuna with Avocado Salsa
SATURDAY	Protein Pancake	Apple & Peanut Butter	Kafta with Baked Potatoe	Popcorn	Tuna with Avocado Salsa
SUNDAY	White Eggs Mushroom Eggs	Strawberry Smoothie	Pasta Bolonease	Yougurt & Cucumber	Halloumi Salad