LOW CARBS AND GLUTEN FREE |
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| DAYS | BREAKFAST | SNACK1 | LUNCH | SNACK 2 | DINNER |
| MONDAY | Protein Pancake | Fruit Salad | Grilled Chicken & Veg & Potatoes | Protein Shake | Beetrootfeta Salad |
| TUESDAY | Granola & Yogurt with Fruits | Cookies | Beef Fillet +Rice | pinapple + Walnut | Green Peas Curry |
| WEDNSDAY | Egg & Avocado | Brownis | Chicken Rolls with Mashed Potatoe Veg | Popcorn | Quinoa Salad |
| THURSDAY | Morning Smoothie | Protein Bar | Potatoe Suffleh | Cottage Cheese & Banana & Walnut | Chicken Caser Salad |
| FRIDAY | Overnight Carrot Oat | Snikes Protein Bar | Grilled Fish & Veg | Apple | Beef Shawarma & Hummus Salad |
| SATURDAY | Protein Pancake | Apple & Peanut Butter | Kafta with Baked Potatoe | Popcorn | Tuna with Avocado Salsa |
| SUNDAY | White Eggs Mushroom Eggs | Strawberry Smoothie | Pasta Bolonease | Yougurt & Cucumber | Halloumi Salad |
- Dar Es Salaam, Tanzania
- info@timelapse.co.tz
- +255 749 888 222
