Menu Options

Whether you’re looking to manage your weight, build muscle, or simply ensure you’re getting the right nutrients, knowing the calorie content of your meals helps you stay informed and on track. Our diverse menu includes options for every meal of the day, plus snacks and drinks, all crafted to support your journey towards a healthier lifestyle.

Breakfast Options

Breakfast

Arabic Authentic

Calories: 382

Cream cheese (labneh ) and cheese and eggs service
with bread and veg
Nutritional Facts
30P 14F 30C

Protein pancake

Calories: 331

Nutritional Facts
13P 20F 16C

Scramble eggs plain

Calories: 342

Served with toast and veg
Nutritional Facts
21P 13F 34C

Foul with Tahineh sauce

Calories: 462

Served with tomatoes , tahineh sauce ,and 1 toast
Nutritional Facts
20P 15F 60C

Mushroom eggs

Calories: 305

Egg white mixed with spinach and mushroom in wrap
Nutritional Facts
25P 7F 33C

Avocado egg toast

Calories: 375

Eggs served with avocado ,mint ,and cumber on toast
Nutritional Facts
20P 15F 37C

Overnight oat tiramisu

Calories: 250

Oat meal with coffee
Nutritional Facts
12P 7F 37C

Cream cheese salmon toast

Calories: 239

Cream cheese topped with salmon ,veg on toast
Nutritional Facts
16P 5F 33C

Chick peas fateh

Calories: 550

Boiled chickpeas with tahineh sauce and pita bread
Nutritional Facts
28P 11F 77C

Cream cheese toast

Calories: 367

Cream cheese on toast with veg
Nutritional Facts
11P 9F 56C

Granola with yogurt or Milk

Calories: 344

Plain yogurt served with granola and fruits
Nutritional Facts
15P 14F 40C

Zaatar Granola Toasti

Calories: 332

Fresh toast with healthy labneh and our crispy
zaatar granola
Nutritional Facts
12P 14F 37C

Rasberry morning smoothie

Calories: 196

Fresh Rasberry and blueberry blender with Oat and
your choice of milk: Soya milk
Nutritional Facts
9P 6F 27C

Eggs with minced beef

Calories: 372

Scramble eggs mixed with lean minced beef served
with bread
Nutritional Facts
31P 20F 32C

Foul moudamas

Calories: 334

Served with tomatoes ,lemon ,garlic ,and 1 toast
Nutritional Facts
14P 9F 50C

Halloumi toast

Calories: 391

Served with avocado and veg on toast
Nutritional Facts
18P 22F 30C

Tiktok eggs with cottage cheese

Calories: 375

Wrap filled with eggs and cottage cheese served with veg
Nutritional Facts
22P 15F 37C

Chips Mayai

Calories: 372

Eggs mixed with potatoes and topped with mozzarella
and veg
Nutritional Facts
26P 18F 26C

Avocado salmon toast

Calories: 471

Eggs on toast with smoked salmon
Nutritional Facts
26P 25F 36C

Halloumi Ciabbata

Calories: 472

Halloumi cheese served with veg and pesto sauce
Nutritional Facts
22P 22F 46C

Peanut butter toast

Calories: 375

Peanut butter on toast with banana ,honey , and chia seeds
Nutritional Facts
12P 13F 52C

Carrot overnight oat

Calories: 375

A fusion of oat and carrots , yogurt and cinamon
Nutritional Facts
13P 10.4F 64C

Hummus Wrap

Calories: 312

Wrap filled with hummus dipp and veg
Nutritional Facts
9P 13F 44C

Main Course Menu

Main Course

Pesto Chicken Breast With Veg

calories: 553

Marinated chicken breast with homemade pesto sauce choice rice or potatoe
Nutritional Facts
52P 13F 57C

Grilled Chicken Escaloop

Calories: 682

Breaded Chicken Breast Served With Potatoe &Veg
Nutritional Facts
57P 20F 70C

Chicken Fajita

Calories: 452

Chicken Breast slices with Mixed Pepper Served with Bread or Rice Or Potatoes
Nutritional Facts
39P 15F 50C

Spicy Chicken Wrap

Calories: 511

Grilled Chicken Breast Mixed With Veg with Sirracha Sauce
Nutritional Facts
59P 16F 32C

Chicken Rolls

Calories: 620

Chicken Breast Filled with Spinach & Cheese Served with Rice and Dijon Sauce
Nutritional Facts
64P 15F 60C

Chicken Pasta with white sauce

Calories: 448

Marinated Chicken breast with bbq sauce seved with pasta
Nutritional Facts
40P 12F 45C

Shishtawook Delight platter

Calories: 650

Marinted Chicken Breast Cubs In Sauce Served With Potatoes &Veg
Nutritional Facts
60P 11F 70C

Oriental Rice with Chicken Breast

Calories: 620

Exotic Jasmin Rice Infused With Eastern Spices , Served with Yogurt
Nutritional Facts
62P 15F 64C

Chicken Msakhan Wraps

Calories: 560

Traditional Palaestinian Delilight Chicken Breast Marinated in Sumac and pomegrante Sauce
Nutritional Facts
52P 25F 65C

Chicken Shawarma Wrap

Calories: 498

Tender Marinated Chicken , Pickels , Garlic sauce .All wrapped in soft Lavash Bread
Nutritional Facts
45P 10F 57C

Beef Menu

Beef Option

Beef tacos

Calories: 592

Seved in tortilla bread and guacamole sauce and pickels
Nutritional Facts
36P 23F 61C

Beef Khabab In Tomatoe Sauce

Calories: 453

Aflavorful Fusion Of Succulent Beef with Arimatic Arabic Spices Served With Chips or Rice
Nutritional Facts
37P 18F 46C

Beef Fillet with Mushroom Sauce

Calories: ---

Prime Cuts Of Tender Beef Grilled To Your Preference Servied with Baked Potatoes And Steamed Veg
Nutritional Facts
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Pasta Bolonease

Calories: 471

Spagetti Pasta Tossed In A Rich Tomato And Meat Sauce With Mozzarela Cheese
Nutritional Facts
36P 18F 39C

Beef Shawarma Wrap

Calories: 495

Juicy Slices of Seasoned Beef Grilled served with Parsley onion salad And Tahineh Sauce
Nutritional Facts
47P 16F 34C

Syrian Beef Rolls

Calories: 500

Juicy Mince Beef Mixed Rolled in Bread with Middle Eastern Spices Served with Hummus Dipp
Nutritional Facts
40P 16F 53C

Potatoe Souflée

Calories: 528

Two Layers Of Mashed Potatoes Stuffed with Ground Beef Topped With Mozzarela Cheese
Nutritional Facts
29P 19F 67C

Beef Burger

Calories: 611

A healthier twist on the classic beef burger , Topped with lettuce , pickels and hint of our speical low calories sauce
Nutritional Facts
41P 33F 36C

Fish Menu

Fish Options

Fish Sayadeh

Calories: 457

A classic Tender Fish Served on A Bed Of Rice , Served with Tahineh Sauce
Nutritional Facts
35P 7F 61C

Tunacado Sandwich

Calories: 371

Premium tuna chunk with creamy avocado . Served in multigrain bread
Nutritional Facts
27P 12F 42C

Samkeh Harra

Calories: 390

A spicy suace made with garlic , tomatoe sauce and lemon juice over fish fillet
Nutritional Facts
35P 10F 37C

Garlic Prawns

Calories: 280

Medium Size Prowns Sauteed in Garlic Tomatoe Sauce With Coriander &Chili Served With Rice
Nutritional Facts
35P 4F 30C

Fish Tajen

Calories: 304

Rich flavors of meditarano cusine with catch of the day fish simmered in tahinh sauce served with rice
Nutritional Facts
33P 9F 26C

Veg Menu

Vegetarian Options

Mjadara

Calories: 487

A traditional middle eastern dish . Flavorful combination features lentil and rice or burgul served with yogurt cucumber salad
Nutritional Facts
23P 6.5F 80C

Lentil Pasta

Calories: 456

Nutrition twist on a classic favorite pasta with cooked lentil in tomatoe sauce , topped with mozzarella cheese
Nutritional Facts
23P 14F 70C

Veg Noddles

Calories: 271

Strir fry fresh vegetables including carrots , bell peppers , cabbage , coriander tossed with tender noodles mixed with ginger soya sauce
Nutritional Facts
11P 5.8F 51C

Chick peas Curry

Calories: 465

Rich and aromatic flavour of our chickpeas curry cooked in creamy coconut milk infused with garlic , ginger served with rice
Nutritional Facts
14P 9F 67C

Eggplant Toasti & Salad

Calories: 310

Layers of grilled eggplant (baba ghanouj) on toast , topped with tomatoe and balsamic sauce served with salad
Nutritional Facts
9P 12F 39C

Green Beans (fasouleh bl zet) &Salad

Calories: 386

A classic middle eastern green bean dish simmered in rich olive oil and tomatoe sauce , served with salad and lavash bread
Nutritional Facts
14P 9F 65C

Green Peas Stew In Cocounut Tomatoe Sauce

Calories: 381

Mixed green peans simmered with onions , carrot in a savory tomatoe coconut sauce served with rice and your choice of adding Beef
Nutritional Facts
15P 15F 76C

Beans Tacos

Calories: 557

Vibrant flavors of delicious tacos filled with seasoned black beand , lettuce , and creamy avocado sauce
Nutritional Facts
17P 22F 67C

Salad Menu

Salad Options

Chicken Pasta Salad

Calories: 494

Satsfing dish featuring tender chichen breast , cooked pasta , black olives , carrot , sweet corn
Nutritional Facts
54P 21F 32C

Burgur Salad

Calories: 425

Pefectly mixed burgur with green pepper, green onions , chickpeas , tomatoes and waulnut
Nutritional Facts
25P 23F 53C

Halloumi Salad

Calories: 330

Well balanced salad that combine the salty and slightly tangy taste of halloumi with fresh vegtables
Nutritional Facts
18P 19F 10C

Chicken Caser Salad

Calories: ---

A mix of iceberg and fresh mixef leaves , served with crouton herbs bread and parmesan cheese
Nutritional Facts
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Baked Beans Salad with chipotle dressing

Calories: 444

A mexican twist beans sald with pili pili chipotle sauce
Nutritional Facts
23P 8F 60C

Tabbouleh broccoli salad

Calories: 290

A fusion twist on traditional tabbouleh blended nutritions, high fiber burgur with charred broccoli
Nutritional Facts
7.2P 18F 33C

Fatoush

Calories: 167

Middle eastern inspired salad with mixed vegg and topped with grilled pita bread
Nutritional Facts
10P 1F 24C

Tuna Pasta Salad

Calories: 410

Tuna flakes , cooked pasta , black olives , carrot , sweet corn
Nutritional Facts
30P 18F 30C

Chickpeas Cottage Cheese Salad

Calories: ---

A great mix of plant base protein options including chickpeas , cottage cheese , salad , tomatoe
Nutritional Facts
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Spicy Chicken Cashew Pasta

Calories: 457

An exeptional salad mix with flavoured and colourfull vegtabeles and quinoa
Nutritional Facts
55P 19F 28C

Lentil Salad

Calories: 406

A healthy lentil salad with beetroot and spinach
Nutritional Facts
18P 20F 39C

Veg Caser Salad with Boiled eggs

Calories: 434

A mix of iceberg and fresh mixef leaves , served with crouton herbs bread and parmesan cheese and boiled eggs
Nutritional Facts
26P 10F 38C

Beetroot Feta Salad

Calories: 300

Refreshing blend of earthy roasted beetroots, mixed greens topped with feta cheese
Nutritional Facts
15P 18.6F 28C

Smoothies Menu

Smoothies and Juice

Beetroot smoothie

Calories: 174

A full antioxidant mix with fresh beetroot and berries and organge
Nutritional Facts
5P 3.8F 40C

Strawberry smoothie

Calories: 265

Delicious and nutritions drink mixed with low fat yogurt , strawberries ,and chia seeds
Nutritional Facts
13P 3.3F 44C

Peanut butter smoothie

Calories: 341

Healthy peanut butter milkshake made with soya milk, peanut butter, banana, and cacao powder
Nutritional Facts
16.2P 8F 53C

Pinacolada smoothie

Calories: 242

Healthy twist on a cocktail with banana, coconut milk , and pinapple
Nutritional Facts
7P 4F 36C

Green smoothie

Calories: 140

A mix of spinach, apple, pinapple , chia seeds and soyamilk
Nutritional Facts
4P 2.5F 30.5C

Garden glow juice

Calories: 157

Blended carrot juice, apple ,pinapple ,and parsley
Nutritional Facts
2P 0.6F 39C

Detox smoothie

Calories: 117

Gut cleaning detox juice with Apple, kiwi , Almond , mint , and lemon juice
Nutritional Facts
2.9P 3F 23C

Pinapple smoothie

Calories: 162

A tropical taste with banana , pinapple and greek yogurt
Nutritional Facts
4P 2F 36C

Healthy Menu

Healthy Dessert

Peanut butter Brownis

Calories: 138

Nutritional Facts
5P 6F 18C

Peanut butter cookies

Calories: 160

Nutritional Facts
5P 9F 18C

Snickers protein bar

Calories: 260

Nutritional Facts
8P 12F 34C

Cottage cheese twist

Calories: 223

fresh mix of homemeade cottage cheese with honey , and banana
Nutritional Facts
10P 11F 23C

Granola with yogurt and fruites

Calories: 224

Nutritional Facts
11P 8F 27C

Tahinieh cookies

Calories: 145

Nutritional Facts
5P 5F 22C

Healthy bounty bar

Calories: ---

Nutritional Facts
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Fruit salad

Calories: 139

Nutritional Facts
2P 0F 40C

Mixed nuts Dark chocholate bar

Calories: 261

Nutritional Facts
5P 18F 21C

Ready to start your journey to a Healthy Lifestyle?

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