| DAYS | BREAKFAST | SNACK1 | LUNCH | SNACK 2 | DINNER |
| MONDAY | Avocado Eggs | Law Fat Yogurt | Sayadeh Fish | Popcorn | Halloumi Salad |
| TUESDAY | Cream Cheese Toast | Mixed Nuts | Grilled Chicken Breast & Brown Rice and Veg | Veg Sticks & Hummus | 2 Cup Lentil Soup |
| WEDNSDAY | Yogurt with Granola | Fruit Salad | Kafta with Mashed Potatoes | Mixed Nut & Dark Chocholate | Spicy Chicken Salad |
| THURSDAY | Hummus Wrap | Law Fat Yogurt | Garlic Prawns & Brown Rice | Cottage Cheese & Banana & Walnut | Lentil Salad |
| FRIDAY | Egg with Minced Beef | Grilled Chickpeas | Shishtawook with Baked Potatoe and Cabbage Salad | Rosted Chickpeas | Green Peas Curry |
| SATURDAY | Foul Moudamas | Bounty Bar | Beef Tacos with Guacamoli | Popcorn | Green Beas with Salad |
| SUNDAY | Mushroom Eggs | Healthy Cheese Cake | Fish Tajin | Yougurt & Cucumber | Chicken Caser Salad |
