| DAYS | BREAKFAST | SNACK1 | LUNCH | SNACK 2 | DINNER |
| MONDAY | Avocado eggs | Beetroot smoothie | Shish tawook with potatoes | Greeen tea | Kafta with Salad |
| TUESDAY | Foul mudamas | green smoothie | Beef fillet with veg | Mix nuts | Beetroot feta salad |
| WEDNSDAY | Strawberry Shake | Garden glow smoothie | Chicken rolls & mashed potatoes | Grilled chickpeas | Vegetable soup |
| THURSDAY | Mushroom eggs | detox smoothie | Chicken shawarama wrap | Brownis | Tuna Salad |
| FRIDAY | pancake no oat | pinapple smoothie | beef burger | Protein ball | Halloumi salad |
| SATURDAY | Avocado eggs | pinacolada smoothie | Garlic prawns with rice | Hummus with carrot sticks | Grilled fish with veg |
| SUNDAY | Foul mudamas | Peanut butter smoothie | Chicken noodles | Cream cheese with cucumber | Lentil soup |
